Covid-19 classes online
8 am Monday to Friday Start the day in the Qi gong way, follow the Tao.
18 Shibashi, 8 Brocades, Qi mother form and Wu chi.
6 pm Monday to Friday Tai chi long form.
Chunks ,4 or 5 , moves at a time then pieced together
All the online ZOOM class are 30 minutes.