Opal Class year five. 

A teachers perspective.

The whole class are showing a huge increase in awareness of their focus and what makes them focused.  When asked "what helps you learn?" they were able to discuss and reflect on their own mental state, ( normally they list things the teacher can do!,) They acknowledge responsibility for their own learning and their first suggestions for helping with this was Tai Chi.

We have used Warriors breath, deep breathing, following lunch to reset the atmosphere and the energy in the class ready for learning previously the children saw this is just something they "had to do". Now they look forward to it and place importance on it as a way of helping them learning for the afternoon. I absolutely love love having Tai Chi on a Monday morning.  I feel it sets the tone for the whole week and it has such an impact on behaviour and learning-especially on Mondays when normally the children take longer to settle into a lesson.

J Reed
St Johns Primary